Your 1:1 Golf Fitness Coaching Journey

Every golfer is different. Your body, your swing, your goals. My 1:1 coaching is built to reflect that. Here’s exactly what you can expect when we work together.

Step 1 – Free Initial Consultation

A simple call to understand your goals and see if the coaching is the right fit.

We’ll talk through your golf, your current fitness, and where you want to be. I’ll explain exactly how my coaching works, answer any questions, and give you a clear picture of what your first 12 weeks will look like.

Step 2 – In-Depth Information Gathering

A video call to understand exactly what your body and your golf need.

I’ll go deeper into:

  • Your specific golfing goals

  • Injury history or current limitations

  • Training experience and available equipment

  • Your weekly schedule and realistic time commitment

This gives me the full picture needed to create a programme that fits your life and your swing.

Step 3 – Personalised Programme Creation

A golf-specific training plan built entirely around you.

I’ll design your customised golf fitness programme to:

  • Target your goals and support your swing tendencies

  • Build on your strengths while addressing key limitations

  • Progress week by week so you’re consistently challenged without feeling overwhelmed

Everything is delivered as a clear, easy-to-follow roadmap so you always know what to do, how to do it, and why it works for your game.

Step 4 - App Experience & Daily Guidance

Your entire programme — always at your fingertips.

You’ll get access to our coaching app, where you can:

  • Follow your personalised programme anytime, anywhere

  • Watch exercise demo videos to ensure perfect form

  • Understand the science behind each phase of your training

  • Log your sessions, track your weights, and monitor progress

No guesswork. No confusion. Just clear, structured training that moves you closer to better golf every day.

Step 5 – Continuous Feedback & Adjustments

Coaching that evolves as you do

Golf and life are never static – and your programme shouldn’t be either. That’s why we build in:

  • Regular 1:1 check-ins to review progress and how you’re feeling

  • Ongoing tweaks to your plan based on results, schedule changes, or new goals

Using our coaching software, I’m always just one message away. You’ll have expert support every step of the way.