Unlock Your Best Golf

Like having a personal trainer, but with golf specific exercises to help you look & feel stronger, hit the ball further and lower your handicap.

LEARN MORE

HOW I CAN HELP YOU

BUILD STRENGTH & SPEED

Develop the power that matters for golf — rotational, core, and lower-body strength that drives longer shots and better consistency. Learn to generate effortless clubhead speed through targeted drills.

IMPROVE MOBILITY & PREVENT PAIN

Unlock the range of motion your swing depends on and protect your body from stiffness or injury. Focused mobility and stability work keep you moving freely and playing longer.

PERSONALISED GOLF FITNESS PLANS

No generic workouts — each plan is built around your goals, schedule, and fitness level. Whether you’re building back strength or chasing single figures, the training adapts to you.

GUIDANCE & SUPPORT

Get expert guidance every step of the way with structured progression, clear goals, and feedback that helps you understand what to do, why you’re doing it, and how it improves your game.

“At 52, I thought my best golf was behind me. Tom’s programme proved otherwise. I’m moving better, hitting it further, and recovering faster. It’s given me a new lease of life on and off the course.”

Sean D - 17 handicap

Instagram feed

Instagram feed

Here are 4 power exercises to add to your next workout to boost your explosiveness and clubhead speed: 1. Med ball pull-down – develops upper-body speed and sequencing. 2. Med ball slam – builds upper-body power and full-body coordinati
Pillar 3: Taking a deep dive into the critical role mobility plays in golf fitness. #golffitness #golfperformance #golfmobility #golftips
Had the pleasure of visiting two of Portugal’s most talked about golf courses last week — both set near the town of Comporta, just a 75-minute drive from Lisbon. Dunas Golf Course Often ranked among the best new golf courses in Europe, D
Rory McIlroy is the man of the moment after sealing his 7th Race to Dubai title earlier today. 
He can do everything well, but his ball striking — especially his distance off the tee — is on another level. And at just 5ft 9 and 75kg, he&r
Pillar 2 - power. A deep dive into the benefits power training can have on our golf performance. #golfperformance #golffitness #golfpower #golf #longdrive
Compound lifts are some of the most effective exercises you can do. They train multiple joints and muscle groups at once, build real-world strength, and help you develop the force and stability needed for an athletic golf swing. Aim for sets of 5 r
A deep dive into some of the key muscles utilised in the golf swing alongside some of the best exercises to get the adaptations we require for a powerful golf swing. #golffitness #golfperformance #golfstrength #clubheadspeed
Pillar 1 of successful golf fitness - strength training. A deep dive. #golffitness #golfperformance #strengthtraining #hitbombs #ballspeed
Breaking down the 6 pillars of golf fitness. Strength • Power • Mobility • Stability • Motor Control • Conditioning 🎯 keep your eyes peeled over the next few weeks as we drill down into each pillar.
Currently ranked 1st in strokes gained off the tee (DP World Tour) few on the tour can generate clubhead speed like Marco! Here’s a look at six key exercises from his training, why they work, and how they can help your game 👇 1️⃣ Lateral Lu

YOUR WEEKLY DOSE OF GOLF PERFORMANCE

Simple, evidence-based advice to help you build strength, mobility, and speed straight to your inbox every week. No fluff. Just proven tips to help you play your best golf.